Our guided stretch and mobility routines are designed to help you to ease muscle tension and discomfort .
It’s a bit like ongoing maintenance for your body and is a great way of enhancing the benefits of your massage treatment.
We place extra stress on our muscles and joints by sitting for long periods of time . Even working at a desk or computer for more than 4 hours per day or looking down at electronic devices every day causes undue strain on our bodies .
Many of these routines can be done in the office or at home so it’s at a time that is convenient for you . Where equipment /props are needed we tell you how to use ordinary household items.
We include a few progressions if you want to go further into the stretch. As always , seek the guidance of a medical professional before starting any exercise programme.
Remember to check our Self Care Zone where you will find a series of rehab videos .
Duration 15 minutes