What is Wellness Works?

In our Wellness Works programme we give you the employer and the employee some of the tools to deal with the effects of a sedentary workstyle . These include targeted 20 minute on site treatments and guided stretch and mobility routines which can be done in the office or at home .

According to the IOSH (Institution of Occupational Safety and Health ), in the UK alone,  sickness absence costs the economy,

  • £100bn each year, £8bn of which is due to mental ill health and employees turning up for work but being unable to do their job effectively is estimated as costing a further £15bn per year .

Health conditions such as depression and anxiety , back and neck pain and migraines can all contribute to lost productivity,

 

What is Wellness Day to Day?

In our Wellness Day to Day schedule we offer you a number of different theraputic treatments and stretch and mobility routines. Our aim is to help you retain flexibility and improve your mental wellbeing.

Remaining in one position for too long, even if it is comfortable, affects our circulation. It increases the chances of developing knots and areas of tension in our muscles.

This can mean that what was once a normal range of motion, for say your shoulder joint, becomes reduced as you begin to hold the muscle in a certain way to avoid further discomfort.

The results on our posture and general wellbeing can be significant.

And before you know it this becomes the new norm for you.

 

To remain healthy our muscles need a certain amount of exercise and relaxation.

Wellness Works Treatments

Indian Head Massage

Modern Indian head massages include neck, face and shoulders. Some of the benefits include: Relieves eyestrain, headaches, sinusitis, congestion and…

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Rehab

Our guided stretch and mobility routines are designed to help you to ease muscle tension and discomfort . It’s a…

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Comfortable massage chairs,like this one allow the whole back to be treated.

Seated Acupressure

Acupressure helps the body fight back and rebalance itself . Some of the benefits include: Release of muscle tension. Because…

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Wellness Day to Day Treatments

Deep Tissue Massage

We all have trigger points in our muscles which are very sore when pressed . They contribute to headaches, lower…

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Rehab

Our guided stretch and mobility routines are designed to help you to ease muscle tension and discomfort . It’s a…

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Sports Massage

More people take participation in sports very seriously and enjoy considerable feelings of wellbeing in the process. However the experience…

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