At Active Wellness we offer you a range of massage therapies and therapeutic stretch and mobility routines delivered in your place of work or in our treatment rooms. Check Wellness Works and Wellness Day to Day for more information. As an additional resource you will find short videos on common ailments and how to manage them in our Self Care Zone. The videos have all been designed and produced by our therapists based on their experiences of treating clients over the years. Remember to look out for other interesting snippets we think may be of interest to you .
About Us
We all have trigger points in our muscles which are very sore when pressed . They contribute to headaches, lower…
Deep Tissue Massage
Our guided stretch and mobility routines are designed to help you to ease muscle tension and discomfort . It’s a…
Rehab
Acupressure helps the body fight back and rebalance itself . Some of the benefits include: Release of muscle tension. Because…
Seated AcupressureSeated Acupressure is a 20 minute treatment which targets specific pressure points across the shoulders and along the back and neck. It is perfect for easing tension in the back and neck muscles.
During this 20 minute treatment Indian Head Massage uses pressure applied to points in the upper back, arms and shoulders and head and neck. It is very effective in reducing muscle tension and eye strain.
Rehab is a 15 minute routine of guided stretches and mobility routines, tailored to your needs.
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You will experience a release of chronic muscle tension and reduction in discomfort. Over time you can expect an improvement in the range of motion around joints as the muscles learn to relax, enabling proper joint alignment.
You don’t have to be an athlete to benefit from this type of treatment as anyone can suffer from chronic muscle pain . The main aim of Sports Massage is the prevention of injury and your rehabilitation back to optimum levels of sports specific fitness . You will also be better prepared for training and competition.
During this 20 minute treatment Indian Head Massage uses pressure applied to points in the upper back, arms and shoulders and head and neck It is very effective in reducing muscle tension and eye strain.
We have put together a series of videos to improve your flexibility and range of motion. Here’s our catalogue…
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