Feel Better, Live Better
At Active Wellness we’ll support you with Workplace Wellbeing & Self Care. We offer you on site massages, self care tips and yoga classes, all to help you work towards better health . Feeling good about yourself is essential in achieving a general sense of wellbeing .
Health & Wellness , what’s the difference
So what’s the difference between health and wellness. Health refers to a state of ‘being’ . It includes areas such as physical , mental and social wellbeing. On the other hand ,wellness is the state of living a healthy lifestyle.It’s easy to see how not having a healthy lifestyle impacts on our health . This is why we chose our name, Active Wellness. We are here to help and support you towards living a healthier lifestyle.
What others are saying about Workplace Wellbeing and Self Care
Modern life leaves us little time to relax. For many of us we spend long hours sitting in front of a computer screen or doing other repetitive jobs . We therefore find ourselves ‘slaves to the machine’.
The Chartered Institute of Personnel and Development wrote a good piece on workplace wellbeing , see what they say in this article,
We have found that making workplace wellbeing and self care part of the office culture is the key to success.
NHS Employers are the employers’ organisation for the NHS in England.In their article,Eight Elements of Workplace Wellbeing , they give really practical ways in which to embed this culture of wellness , we talk about .
Our team of professional therapists offer you a range of therapeutic massage therapies ,guided stretch and mobility routines, self care tips and yoga classes. These will help you to restore some balance in your daily life.
If you are into sports our sports therapy treatments can assist with achieving better performance and recovery from injury. Sports massage isn’t just for active people. The combination of different massage techniques and stretching is a great treatment for all of us .
It’s never too late to decide to begin the journey towards feeling better. Start just where you are right now .
We invite you to join us in a welcoming place.
You are in safe hands.
